{"id":3696,"date":"2025-02-05T15:24:56","date_gmt":"2025-02-05T14:24:56","guid":{"rendered":"https:\/\/lima-liefdevollemamas.nl\/?page_id=3696"},"modified":"2026-05-21T09:29:42","modified_gmt":"2026-05-21T07:29:42","slug":"gratis","status":"publish","type":"page","link":"https:\/\/lima-liefdevollemamas.nl\/index.php\/gratis\/","title":{"rendered":"GRATIS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3696\" class=\"elementor elementor-3696\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68a8ccd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a8ccd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34169a3\" data-id=\"34169a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a29299f elementor-widget elementor-widget-text-editor\" data-id=\"a29299f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>GRATIS AANBOD<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2e70f elementor-widget elementor-widget-text-editor\" data-id=\"8c2e70f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Start vandaag nog om vaker die liefdevolle mama te zijn die je bent!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf41c6 elementor-widget elementor-widget-text-editor\" data-id=\"ddf41c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>LIMA heeft een divers aanbod van gratis producten. Een overzicht vind je hier.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94227c elementor-widget elementor-widget-text-editor\" data-id=\"c94227c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>GRATIS MASTERCLASSES<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7a9b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7a9b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e745100\" data-id=\"e745100\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdc92c0 elementor-widget elementor-widget-html\" data-id=\"cdc92c0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"_form_83\"><\/div><script src=\"https:\/\/psycholgenpraktijkbilderbeek.activehosted.com\/f\/embed.php?id=83\" charset=\"utf-8\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f0e692\" data-id=\"2f0e692\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99916ea elementor-widget elementor-widget-html\" data-id=\"99916ea\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"_form_81\"><\/div><script src=\"https:\/\/psycholgenpraktijkbilderbeek.activehosted.com\/f\/embed.php?id=81\" charset=\"utf-8\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffdeceb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffdeceb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7f4790\" data-id=\"e7f4790\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed8b77 elementor-widget elementor-widget-image\" data-id=\"1ed8b77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"256\" src=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2026\/02\/Gereedschapskist-voorblad-300x256.png\" class=\"attachment-medium size-medium wp-image-4570\" alt=\"\" srcset=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2026\/02\/Gereedschapskist-voorblad-300x256.png 300w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2026\/02\/Gereedschapskist-voorblad-768x656.png 768w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2026\/02\/Gereedschapskist-voorblad-600x512.png 600w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2026\/02\/Gereedschapskist-voorblad.png 984w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12a4d7c\" data-id=\"12a4d7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d23f56 elementor-widget elementor-widget-text-editor\" data-id=\"9d23f56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gratis praktische handvatten om met emoties om te gaan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d5e92 elementor-widget elementor-widget-text-editor\" data-id=\"00d5e92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je eigen emoties reguleren is \u00e9\u00e9n van de belangrijkste vaardigehden als ouder.<\/p><p>\u00a0<\/p><p>Alleen als jij rustig bent van binnen kun je ook je kind helpen te kalmeren.<\/p><p>\u00a0<\/p><p>Speciaal voor jou heb ik daarom een document gemaakt met praktische handvatten die je kunt inzetten op momenten dat emoties hoog oplopen. Bij jezelf en\/of bij je kind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867437b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"867437b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholgenpraktijkbilderbeek.activehosted.com\/f\/77\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD HET DOCUMENT HIER<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-080511e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"080511e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b195e36\" data-id=\"b195e36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c75e92 elementor-widget elementor-widget-text-editor\" data-id=\"6c75e92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gratis zelfzorg oefening<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee28cbf elementor-widget elementor-widget-text-editor\" data-id=\"ee28cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ben jij zo&#8217;n druk bezette mama die te weinig toekomt aan me-time en zelfzorg? Download dan nu deze korte oefening van slechts 3 minuten.<\/p><p>\u00a0<\/p><p>De oefening is een eerste stap in beter voor jezelf zorgen en het patroon van jezelf wegcijferen doorbreken.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6915afe elementor-widget elementor-widget-text-editor\" data-id=\"6915afe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5722b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa5722b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholgenpraktijkbilderbeek.activehosted.com\/f\/79\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">JA IK WIL GRATIS BEGINNEN MET GOED VOOR MIJZELF ZORGEN.<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b146193\" data-id=\"b146193\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd12bf elementor-widget elementor-widget-image\" data-id=\"4fd12bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/elementor\/thumbs\/Kirsten-Bilderbeek-GZ-psycholoog-voor-ouders-van-jonge-kinderen-rd8si3wnafdfoos2f1c8i9q3t4adfem4itmt6ia0kw.png\" title=\"Kirsten Bilderbeek GZ-psycholoog voor ouders van jonge kinderen\" alt=\"Kirsten Bilderbeek GZ-psycholoog voor ouders van jonge kinderen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6612279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6612279\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-289be68\" data-id=\"289be68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b8317 elementor-widget elementor-widget-image\" data-id=\"f9b8317\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/Voorblad-e-book-2-724x1024.png\" class=\"attachment-large size-large wp-image-4002\" alt=\"\" srcset=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/Voorblad-e-book-2-724x1024.png 724w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/Voorblad-e-book-2-212x300.png 212w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/Voorblad-e-book-2-768x1086.png 768w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/Voorblad-e-book-2-1086x1536.png 1086w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/Voorblad-e-book-2-600x849.png 600w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/Voorblad-e-book-2.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4761255\" data-id=\"4761255\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51bbad2 elementor-widget elementor-widget-html\" data-id=\"51bbad2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"_form_15\"><\/div><script src=\"https:\/\/psycholgenpraktijkbilderbeek.activehosted.com\/f\/embed.php?id=15\" charset=\"utf-8\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f329a elementor-widget elementor-widget-text-editor\" data-id=\"52f329a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>&#8220;Had ik dit ebook maar gehad toen ik jonge moeder was!&#8221;<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d732345 elementor-widget elementor-widget-image\" data-id=\"d732345\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"71\" src=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/review-300x71.jpeg\" class=\"attachment-medium size-medium wp-image-4004\" alt=\"\" srcset=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/review-300x71.jpeg 300w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/review-600x142.jpeg 600w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/04\/review.jpeg 670w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf8b13b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf8b13b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fe14b4\" data-id=\"6fe14b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30c414f elementor-widget elementor-widget-text-editor\" data-id=\"30c414f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gratis mini cursus &#8216;Beval als een Relaxte Mama!&#8217;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a19b51 elementor-widget elementor-widget-text-editor\" data-id=\"5a19b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Weet je van jezelf dat je moeite hebt om je eigen grenzen te bewaken, behoefte hebt aan controle of last hebt van perfectionisme?<\/p><p>\u00a0<\/p><p>Dit zijn patronen die je ook tegen kunt gaan komen tijdens je bevalling en in je kraamtijd. Je leert in de cursus &#8216;Beval als Relaxte Mama!&#8217; hoe je je grenzen kunt bewaken, controle en hoge eisen los kunt laten en regie kunt nemen op jouw bevalling!<\/p><p>\u00a0<\/p><p>Zodat jij positief kunt terugkijken op je bevalling en een fijne start hebt als mama, samen met je kindje!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d88da6 elementor-widget elementor-widget-text-editor\" data-id=\"5d88da6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ik help je om vertrouwen en regie te ervaren tijdens je bevalling en kraamtijd!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a06ee elementor-widget elementor-widget-text-editor\" data-id=\"88a06ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c583a91 elementor-widget elementor-widget-text-editor\" data-id=\"c583a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Via onderstaande knop vraag je de gratis mini cursus aan! Je ontvangt \u00e9\u00e9n video en \u00e9\u00e9n krachtige oefening uit de cursus &#8216;Beval als Relaxte Mama!&#8217;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cd53a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e6cd53a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholgenpraktijkbilderbeek.activehosted.com\/f\/57\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">JA IK WIL DE GRATIS MINI CURUS VOLGEN!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3335f1\" data-id=\"a3335f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d312d8 elementor-widget elementor-widget-image\" data-id=\"7d312d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/elementor\/thumbs\/DSC_0065-scaled-qkh6b9z3hx45htd7bhxq7djkpmbycd36tdz0nuk0vk.jpg\" title=\"DSC_0065\" alt=\"DSC_0065\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e18a54f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e18a54f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f359cef\" data-id=\"f359cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03dcc82 elementor-widget elementor-widget-text-editor\" data-id=\"03dcc82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PODCAST<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47f640 elementor-widget elementor-widget-text-editor\" data-id=\"f47f640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Een gratis podcast met meer dan 50 afleveringen die al bijna 10.000 keer beluisterd is. Ik de podcast belicht ik verschillende thema&#8217;s rondom het ouderschap vanuit mijn bril en ervaring als therapeut en mama van drie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c9275 elementor-widget elementor-widget-html\" data-id=\"59c9275\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/show\/1rjcQK3DuXYMRa0djzvV5t?utm_source=generator&theme=0\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b601b7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b601b7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e033bc2\" data-id=\"e033bc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feae145 elementor-widget elementor-widget-text-editor\" data-id=\"feae145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ik ben Kirsten Bilderbeek, mama van drie kinderen en GZ-psycholoog voor jonge ouders.\u00a0<\/p><p>\u00a0<\/p><p>De afgelopen jaren heb ik mij als GZ-psycholoog gespecialiseerd in het ouderschap en de invloed van je eigen ervaringen op de ouder die je nu bent.\u00a0<\/p><p>\u00a0<\/p><p>Inmiddels heb ik al 100+ liefdevolle ouders geholpen in het vinden van meer rust, plezier en vertrouwen in het moederschap.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f5d1e elementor-widget elementor-widget-text-editor\" data-id=\"04f5d1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Laat mij je helpen om vaker die liefdevolle mama te kunnen zijn die je bent.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d61d0a9 elementor-widget elementor-widget-text-editor\" data-id=\"d61d0a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Als klein meisje droomde ik al van moeder worden. Bijna zeven jaar geleden was het zover en werd ik voor het eerst mama. Ik had geen idee dat dit zo confronterend kon zijn.\u00a0<\/p><p>\u00a0<\/p><p>Ik liep aan tegen mijn eigen triggers, zoals te veel verantwoordelijkheid op me nemen, mijzelf wegcijferen en hoge eisen stellen aan mijzelf als mama.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f7e2c elementor-widget elementor-widget-text-editor\" data-id=\"a0f7e2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ik werd geconfronteerd met mijn eigen patronen en wist niet hoe ik dit kon veranderen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9a7cd elementor-widget elementor-widget-text-editor\" data-id=\"8b9a7cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">Totdat ik, door mijn ervaring als GZ-psycholoog en als mama, leerde te begrijpen wat er in mij geraakt werd. Ik ontdekte wat het inhoudt om \u00e9cht goed voor mezelf te zorgen.<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">\u00a0<\/span><\/p><p>Door contact te maken met het kleine meisje in mijzelf, te zorgen voor mijn eigen behoeften vond ik meer rust in mijzelf.\u00a0<\/p><p>\u00a0<\/p><p>Hoe beter ik mij voel, hoe soepeler het loopt in mijn gezin. Herken jij dat ook?<\/p><p>\u00a0<\/p><p>Dan wordt het tijd om nu \u00e9cht goed voor jezelf te gaan zorgen, zodat je grip krijgt op je triggers en daarmee op je eigen reactie op je kind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d67aab\" data-id=\"7d67aab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdecb07 elementor-widget elementor-widget-image\" data-id=\"fdecb07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3082\" alt=\"\" srcset=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-768x1152.jpg 768w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-200x300.jpg 200w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-683x1024.jpg 683w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-1024x1536.jpg 1024w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-1365x2048.jpg 1365w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-600x900.jpg 600w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-scaled.jpg 1707w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25c0e9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25c0e9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0820eff\" data-id=\"0820eff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-272ee01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"272ee01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0490730\" data-id=\"0490730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GRATIS AANBOD Start vandaag nog om vaker die liefdevolle mama te zijn die je bent! LIMA heeft een divers aanbod van gratis producten. Een overzicht vind je hier. \u00a0 GRATIS MASTERCLASSES Gratis praktische handvatten om met emoties om te gaan Je eigen emoties reguleren is \u00e9\u00e9n van de belangrijkste vaardigehden als ouder. \u00a0 Alleen als &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lima-liefdevollemamas.nl\/index.php\/gratis\/\"> <span class=\"screen-reader-text\">GRATIS<\/span> Lees meer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3696","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/3696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3696"}],"version-history":[{"count":61,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/3696\/revisions"}],"predecessor-version":[{"id":4755,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/3696\/revisions\/4755"}],"wp:attachment":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}