{"id":3773,"date":"2025-02-17T12:05:52","date_gmt":"2025-02-17T11:05:52","guid":{"rendered":"https:\/\/lima-liefdevollemamas.nl\/?page_id=3773"},"modified":"2025-02-19T21:06:17","modified_gmt":"2025-02-19T20:06:17","slug":"start-als-relaxte-mama","status":"publish","type":"page","link":"https:\/\/lima-liefdevollemamas.nl\/index.php\/start-als-relaxte-mama\/","title":{"rendered":"Start als Relaxte Mama!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3773\" class=\"elementor elementor-3773\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42ff92b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42ff92b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69dd626\" data-id=\"69dd626\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e29ce elementor-widget elementor-widget-text-editor\" data-id=\"59e29ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d17404 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d17404\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26a65ab\" data-id=\"26a65ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe82a3a elementor-widget elementor-widget-text-editor\" data-id=\"fe82a3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je bevalling en kraamtijd als Relaxte Mama!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15119d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15119d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99bbfba\" data-id=\"99bbfba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75b5763 elementor-widget elementor-widget-text-editor\" data-id=\"75b5763\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>BONUS\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5);\">Borstvoedingacademie &#8211; Geerte van den Broek<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2338dd5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2338dd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mijn naam is Kirsten Bilderbeek, ik ben mama van drie jonge kinderen van 7, 5 en 3 jaar oud en GZ-psycholoog met een eigen psychologenpraktijk in Groningen voor jonge ouders. Ik ben er van overtuigd dat iedere ouder op een bepaalde manier met zijn of haar kwetsbaarheden en valkuilen wordt geconfronteerd door het ouderschap. Om die reden ben ik gestart met LIMA &#8211; Liefdevolle Mama&#8217;s. Mijn online platform waarin ik mama&#8217;s laagdrempelig help om meer rust, vertrouwen en plezier te ervaren in het moederschap.<\/p><p>\u00a0<\/p><p>Deze module komt uit mijn online programma &#8216;Beval als Relaxte Mama!&#8217; Je vindt hier korte video&#8217;s over je bevalling &amp; kraamperiode \u00e9n een waardevolle oefening die je kunt doen om te verbinden met jezelf en het kindje in je buik.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>In je kraamtijd en tijdens je bevalling kunnen verschillende kanten in jezelf een rol spelen; een innerlijke kritische kant die veeleisend of streng is. Een beschermende kant die emoties of onzekerheden niet wil voelen door over je eigen grenzen heen te gaan, geen nee te zeggen of perfectionistisch te zijn. Een innerlijke kwetsbare kant die het vooral heel graag heel goed wil doen, zich onzeker voelt of bang is voor afwijzing of kritiek.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>E\u00e9n van mijn belangrijkste tips voor je bevalling en kraamtijd is<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">; goed voor jezelf zorgen.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a316c76 elementor-widget elementor-widget-text-editor\" data-id=\"a316c76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Een liefdevolle mama zijn voor je kind begint bij die liefdevolle mama zijn voor jezelf!&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812a603 elementor-widget elementor-widget-text-editor\" data-id=\"812a603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>De verschillende kanten kunnen je belemmeren om \u00e9cht goed voor jezelf te zorgen. Als je dit herkent bij\u00a0<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">jezelf, ben je van harte welkom om mee te doen aan \u00e9\u00e9n van mijn online programma&#8217;s.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">\u00a0<\/span><\/p><ul><li><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\"><em><strong>Online cursus &#8216;Beval als Relaxte Mama!&#8217; &#8211;<\/strong><\/em>\u00a0 Voor jou als je vanuit rust en vertrouwen wilt bevallen. Deze online cursus gaat over het psychologische aspect van bevallen en de periode erna.<\/span><\/li><li><em><strong>Online cursus &#8216;LIMA Trigger Tour&#8217;\u00a0<\/strong><\/em>&#8211; Voor jou als je meer grip wilt krijgen op je eigen emoties en gedrag. Zodat je vaker rustiger kunt reageren op het gedrag van je kind.<\/li><li><em><strong>Relax Mama Bundel\u00a0<\/strong><\/em>&#8211; 3 krachtige oefeningen die je helpen om je meer ontspannen te voelen als mama.<\/li><li><em><strong>Online cursus &#8216;Gestreste Mama, Relaxte Mama!&#8217;<\/strong><\/em>&#8211; Voor jou als je een meer ontspannen en zelfverzekerde mama wilt worden. Na deze cursus heb je alles in huis om vanuit rust en vertrouwen te genieten van het moederschap.\u00a0<\/li><\/ul><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">Met de kortingscode &#8216;Geerte10&#8217; krijg je 10% Korting op \u00e9\u00e9n van mijn online programma&#8217;s.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1adc3 elementor-widget elementor-widget-button\" data-id=\"6e1adc3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lima-liefdevollemamas.nl\/index.php\/aanbod\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">AANBOD<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ecfb0 elementor-widget elementor-widget-text-editor\" data-id=\"a9ecfb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Voor nu wens ik je veel plezier bij het kijken van deze video&#8217;s \u00e9n doe vooral de lichaamsgerichte oefening om meer te verbinden met jezelf en met je kindje.<\/p><p>\u00a0<\/p><p>Veel liefs,<\/p><p>Kirsten Bilderbeek<\/p><p>GZ-psycholoog voor jonge ouders en mama van drie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00671d7\" data-id=\"00671d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2340ae0 elementor-widget elementor-widget-text-editor\" data-id=\"2340ae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Matrescentie &#8211; de transitie van het moederschap<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-078d084 elementor-widget elementor-widget-video\" data-id=\"078d084\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Eu4rKszqQ6E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64acde2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64acde2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa3c657\" data-id=\"aa3c657\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e70d025 elementor-widget elementor-widget-text-editor\" data-id=\"e70d025\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je bevalplan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8832d78 elementor-widget elementor-widget-video\" data-id=\"8832d78\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/HszJp7VRRJs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-886969c\" data-id=\"886969c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0130dc0 elementor-widget elementor-widget-text-editor\" data-id=\"0130dc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kraamtranen<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11135b3 elementor-widget elementor-widget-video\" data-id=\"11135b3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/dE8B6mnK-JA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99d340c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99d340c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-362af16\" data-id=\"362af16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475b6b2 elementor-widget elementor-widget-text-editor\" data-id=\"475b6b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Keuzes maken tijdens je bevalling en in de kraamtijd<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c506f elementor-widget elementor-widget-video\" data-id=\"d1c506f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-oNxL_MfGxg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c3e913\" data-id=\"7c3e913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c56be91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c56be91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d563724\" data-id=\"d563724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e2b691 elementor-widget elementor-widget-text-editor\" data-id=\"9e2b691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Oefening: Verbinden met je lichaam<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4872280 elementor-widget elementor-widget-text-editor\" data-id=\"4872280\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In deze oefening ga je verbinden met je lijf, verbinden met het kindje in je lijf en vanuit daar de rust en het vertrouwen in jezelf mogen voelen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803ccaa elementor-widget elementor-widget-audio\" data-id=\"803ccaa\" data-element_type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"200\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1957034099&amp;show_artwork=true&amp;maxheight=750&amp;maxwidth=500&amp;secret_token=s-VIkludipDun&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb1633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eb1633\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e6e769\" data-id=\"2e6e769\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0a68e elementor-widget elementor-widget-text-editor\" data-id=\"5c0a68e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bekijk hieronder mijn GRATIS aaanbod om vaker die liefdevolle mama te kunnen zijn die je bent.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a422c2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a422c2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cefb27\" data-id=\"1cefb27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbe9a77 elementor-widget elementor-widget-text-editor\" data-id=\"fbe9a77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MINI CURSUS &#8216;BEVAL ALS RELAXTE MAMA!&#8217;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60fe3e elementor-widget elementor-widget-text-editor\" data-id=\"e60fe3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Voor zwangeren heb ik een gratis mini cursus ontwikkeld die je helpt om je mentaal\/emotioneel voor te bereiden op je bevalling en de periode erna. Zodat je vanuit rust en vertrouwen kunt starten als mama.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcc283 elementor-widget elementor-widget-html\" data-id=\"fbcc283\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"_form_57\"><\/div><script src=\"https:\/\/psycholgenpraktijkbilderbeek.activehosted.com\/f\/embed.php?id=57\" charset=\"utf-8\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c82ac62\" data-id=\"c82ac62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82e0055 elementor-widget elementor-widget-text-editor\" data-id=\"82e0055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>E-BOOK<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533ca89 elementor-widget elementor-widget-text-editor\" data-id=\"533ca89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Een gratis e-book om inzicht te krijgen in wat er in jou gebeurt op momenten dat je heftiger reageert op je kind dan je eigenlijk zou willen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d294600 elementor-widget elementor-widget-html\" data-id=\"d294600\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"_form_15\"><\/div><script src=\"https:\/\/psycholgenpraktijkbilderbeek.activehosted.com\/f\/embed.php?id=15\" charset=\"utf-8\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b39acef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b39acef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e0cb9f\" data-id=\"9e0cb9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4eeea3 elementor-widget elementor-widget-text-editor\" data-id=\"e4eeea3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PODCAST<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b42a0a elementor-widget elementor-widget-text-editor\" data-id=\"9b42a0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Een gratis podcast met meer dan 50 afleveringen die al bijna 10.000 keer beluisterd is. Ik de podcast belicht ik verschillende thema&#8217;s rondom het ouderschap vanuit mijn bril en ervaring als therapeut en mama van drie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acf220 elementor-widget elementor-widget-html\" data-id=\"7acf220\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/show\/1rjcQK3DuXYMRa0djzvV5t?utm_source=generator&theme=0\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d1de55\" data-id=\"2d1de55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b066fa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b066fa2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6edfd91\" data-id=\"6edfd91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7434cf0 elementor-widget elementor-widget-text-editor\" data-id=\"7434cf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>OVER MIJ\u00a0 &#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00efa8f elementor-widget elementor-widget-text-editor\" data-id=\"00efa8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ik ben Kirsten Bilderbeek, mama van drie kinderen en GZ-psycholoog voor jonge ouders.\u00a0<\/p><p>\u00a0<\/p><p>De afgelopen jaren heb ik mij als GZ-psycholoog gespecialiseerd in het ouderschap en de invloed van je eigen ervaringen op de ouder die je nu bent.\u00a0<\/p><p>\u00a0<\/p><p>Inmiddels heb ik al 100+ liefdevolle ouders geholpen in het vinden van meer rust, plezier en vertrouwen in het moederschap.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff7a64 elementor-widget elementor-widget-text-editor\" data-id=\"4ff7a64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Laat mij je helpen om vaker die liefdevolle mama te kunnen zijn die je bent.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a66bcc elementor-widget elementor-widget-text-editor\" data-id=\"2a66bcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Als klein meisje droomde ik al van moeder worden. Ruim zeven jaar geleden was het zover en werd ik voor het eerst mama. Ik had geen idee dat dit zo confronterend kon zijn.\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Ik liep aan tegen mijn eigen triggers, zoals te veel verantwoordelijkheid op me nemen, mijzelf wegcijferen en hoge eisen stellen aan mijzelf als mama.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498ed85 elementor-widget elementor-widget-text-editor\" data-id=\"498ed85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ik werd geconfronteerd met mijn eigen patronen en wist niet hoe ik dit kon veranderen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318db6a elementor-widget elementor-widget-text-editor\" data-id=\"318db6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">Totdat ik, door mijn ervaring als GZ-psycholoog en als mama, leerde te begrijpen wat er in mij geraakt werd. Ik ontdekte wat het inhoudt om \u00e9cht goed voor mezelf te zorgen.<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">\u00a0<\/span><\/p><p>Door contact te maken met het kleine meisje in mijzelf, te zorgen voor mijn eigen behoeften vond ik meer rust in mijzelf.\u00a0<\/p><p>\u00a0<\/p><p>Hoe beter ik mij voel, hoe soepeler het loopt in mijn gezin. Herken jij dat ook?<\/p><p>\u00a0<\/p><p>Dan wordt het tijd om nu \u00e9cht goed voor jezelf te gaan zorgen, zodat je grip krijgt op je triggers en daarmee op je eigen reactie op je kind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac96cba\" data-id=\"ac96cba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd9f3a8 elementor-widget elementor-widget-image\" data-id=\"dd9f3a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3082\" alt=\"\" srcset=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-768x1152.jpg 768w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-200x300.jpg 200w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-683x1024.jpg 683w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-1024x1536.jpg 1024w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-1365x2048.jpg 1365w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-600x900.jpg 600w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2024\/07\/DSC_1352-scaled.jpg 1707w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Je bevalling en kraamtijd als Relaxte Mama! BONUS\u00a0Borstvoedingacademie &#8211; Geerte van den Broek Mijn naam is Kirsten Bilderbeek, ik ben mama van drie jonge kinderen van 7, 5 en 3 jaar oud en GZ-psycholoog met een eigen psychologenpraktijk in Groningen voor jonge ouders. Ik ben er van overtuigd dat iedere ouder op een bepaalde manier &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lima-liefdevollemamas.nl\/index.php\/start-als-relaxte-mama\/\"> <span class=\"screen-reader-text\">Start als Relaxte Mama!<\/span> Lees meer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3773","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/3773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3773"}],"version-history":[{"count":54,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/3773\/revisions"}],"predecessor-version":[{"id":3855,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/3773\/revisions\/3855"}],"wp:attachment":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}