{"id":4558,"date":"2026-02-03T21:10:06","date_gmt":"2026-02-03T20:10:06","guid":{"rendered":"https:\/\/lima-liefdevollemamas.nl\/?page_id=4558"},"modified":"2026-02-03T21:22:22","modified_gmt":"2026-02-03T20:22:22","slug":"zelfzorg","status":"publish","type":"page","link":"https:\/\/lima-liefdevollemamas.nl\/index.php\/zelfzorg\/","title":{"rendered":"Zelfzorg"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4558\" class=\"elementor elementor-4558\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a648531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a648531\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-540b12b\" data-id=\"540b12b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e845a elementor-widget elementor-widget-text-editor\" data-id=\"72e845a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hier begint \u00e9cht goed voor jezelf zorgen lieve mama!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f14481 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f14481\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b1c787\" data-id=\"3b1c787\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a06a9bb elementor-widget elementor-widget-video\" data-id=\"a06a9bb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/n4oQY0EYrC4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9970a elementor-widget elementor-widget-text-editor\" data-id=\"cc9970a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>De oefening luister en download je via onderstaande knop.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee0311 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6ee0311\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/soundcloud.com\/kirsten-bilderbeek\/korte-incheck-bij-jezelf?si=cb5be4a73fd446fbbd47a2765126a7dd&#038;utm_source=clipboard&#038;utm_medium=text&#038;utm_campaign=social_sharing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LUISTER HIER<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9010b7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9010b7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71fd273\" data-id=\"71fd273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13b2e4 elementor-widget elementor-widget-text-editor\" data-id=\"a13b2e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mama Zelfzorg Challenge, doe je mee?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987c9da elementor-widget elementor-widget-text-editor\" data-id=\"987c9da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Haalbare zelfzorg voor drukke mama&#8217;s<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc3b8f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc3b8f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e348e9\" data-id=\"0e348e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91856f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91856f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9780d64\" data-id=\"9780d64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1d5d86 elementor-widget elementor-widget-text-editor\" data-id=\"b1d5d86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Op maandag 2 maart 2026 start de Mama Zelfzorg Challenge van LIMA Liefdevolle Mama&#8217;s.&#8217;<\/p><p>\u00a0<\/p><p>De challenge waarin je als mama leert \u00e9cht goed voor jezelf te zorgen; praktisch, haalbaar en met resultaat.<\/p><p>\u00a0<\/p><p>Na de Challenge:<\/p><ul><li>Weet je wat tijd voor jezelf nemen zo lastig maakt als mama (nee, het probleem is niet tijdgebrek!)<\/li><li>Ervaar je hoe je rust in jezelf kunt ervaren in slechts 10-15 minuten per dag.<\/li><li>Heb je handvatten hoe je haalbaar \u00e9n effectief voor jezelf zorgt als mama.<\/li><\/ul><div>Ben jij erbij voor slechts \u20ac 9,95?<\/div><div>\u00a0<\/div><p>\u00a0<\/p><p>Je krijgt:<\/p><ul><li>\u00a04 dagen lang een korte audio van ongeveer 5 minuten met waardevolle inzichten.<\/li><li>\u00a0Verschillende krachtige oefeningen en opdrachten.<\/li><li>Een live sessie op dinsdag 10 maart van 20.30u &#8211; 21.30u waarin we nog dieper in dit thema zelfzorg gaan duiken.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb60795 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cb60795\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/praktijkbilderbeek.plugandpay.nl\/checkout\/mama-zelfzorg-challenge\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">JA IK BEGIN VANDAAG MET GOED VOOR MIJZELF ZORGEN!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47ca0be\" data-id=\"47ca0be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5df640 elementor-widget elementor-widget-image\" data-id=\"a5df640\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/10\/Kirsten-Bilderbeek-GZ-psycholoog-voor-ouders-van-jonge-kinderen-819x1024.png\" class=\"attachment-large size-large wp-image-4460\" alt=\"\" srcset=\"https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/10\/Kirsten-Bilderbeek-GZ-psycholoog-voor-ouders-van-jonge-kinderen-819x1024.png 819w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/10\/Kirsten-Bilderbeek-GZ-psycholoog-voor-ouders-van-jonge-kinderen-240x300.png 240w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/10\/Kirsten-Bilderbeek-GZ-psycholoog-voor-ouders-van-jonge-kinderen-768x960.png 768w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/10\/Kirsten-Bilderbeek-GZ-psycholoog-voor-ouders-van-jonge-kinderen-600x750.png 600w, https:\/\/lima-liefdevollemamas.nl\/wp-content\/uploads\/2025\/10\/Kirsten-Bilderbeek-GZ-psycholoog-voor-ouders-van-jonge-kinderen.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hier begint \u00e9cht goed voor jezelf zorgen lieve mama! https:\/\/youtu.be\/n4oQY0EYrC4 De oefening luister en download je via onderstaande knop. LUISTER HIER Mama Zelfzorg Challenge, doe je mee? Haalbare zelfzorg voor drukke mama&#8217;s Op maandag 2 maart 2026 start de Mama Zelfzorg Challenge van LIMA Liefdevolle Mama&#8217;s.&#8217; \u00a0 De challenge waarin je als mama leert \u00e9cht &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lima-liefdevollemamas.nl\/index.php\/zelfzorg\/\"> <span class=\"screen-reader-text\">Zelfzorg<\/span> Lees meer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-4558","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/4558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/comments?post=4558"}],"version-history":[{"count":8,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/4558\/revisions"}],"predecessor-version":[{"id":4580,"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/pages\/4558\/revisions\/4580"}],"wp:attachment":[{"href":"https:\/\/lima-liefdevollemamas.nl\/index.php\/wp-json\/wp\/v2\/media?parent=4558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}